The Importance of Breath Work & Moving During Challenging Times
When Maxine Anders Isaacs moved to Israel, she started out as an acupuncturist and holistic practitioner and then after a few years discovered breath work. She went on a deep personal and professional Breath work journey which completely changed her life. She has spent the last 20 years supporting people on their own journeys.
In this conversation, Maxine talks in detail about breath work which generally refers to breathing exercises or techniques. These exercises can be great to improve your mental, physical and spiritual well-being as it involves you intentionally changing your breathing pattern.